5 Tips to Increase Organic Website Traffic with Savvy SEO

Search engine optimization (SEO) has come a long way since the term was first coined in the mid-1990s. In the early days of search engines (remember AltaVista and Ask Jeeves?), ranking highly in search results required little more than writing sufficient content and packing it full of more keywords than your competitors — a practice known as keyword stuffing. In 2000, Google changed the game with its Toolbar PageRank update, which allowed it to rank page importance by the number of quality links pointing to it.

6 Ways to Beat the Winter Blues

It’s also important to maintain digestive health during the winter months when many people experience mood fluctuations ranging from mild blueness to SAD. The connection between gut and brain health² may not be immediately clear, so let’s break it down. Scientists are just beginning to understand the way in which your “second brain” – the Enteric Nervous System (ENS) that lines the walls of your gastrointestinal tract – communicates with the brain atop your shoulders. When the bowels become irri

Why IV Therapy Is Good for You: A Better Way to Hydrate

We all know how crucial it is to stay active, eat balanced meals, and drink plenty of water — both for longevity and overall quality of life. But keeping up with a wellness routine isn’t always easy. How do you know you’re getting the right amount of vitamin C? Are you really supposed to drink eight glasses of water a day? Even the most conscientious of us can still experience chronic fatigue, migraines, and more serious ailments. IV therapy is designed to simplify your wellness regimen by stra