
6 Ways to Beat the Winter Blues
It’s also important to maintain digestive health during the winter months when many people experience mood fluctuations ranging from mild blueness to SAD. The connection between gut and brain health² may not be immediately clear, so let’s break it down. Scientists are just beginning to understand the way in which your “second brain” – the Enteric Nervous System (ENS) that lines the walls of your gastrointestinal tract – communicates with the brain atop your shoulders. When the bowels become irri